How can I help you?

Are you ready to create new ways of living joyfully by implementing techniques that heal your body, mind and spirit?

I can help you to finally break through your barriers and soar with more energy, peace of mind, and abundance in all aspects of your life.

Services offered:

  • Mental Health Counseling: For Anxiety, Depression, Insomnia, Grief & Loss through Mindfulness Based Cognitive Behavior Therapy
  • Health & Wellness Coaching: Healthy Aging, Weight Management, Pain Management, Managing Diabetes & Heart disease, Cancer wellness, Insomnia; Managing Stress & mood; Menopause, Codependency and Life Transition issues.
  • Ayurvedic Consultations: Ayurvedic body type, Diet and lifestyle, Herbal recommendations to balance your Doshas, Seasonal routines and Cleansing methods.
  • Emotional Freedom Techniques (EFT): Reprogram negative core beliefs, put an end to self-sabotage, clear your blocks to living a vibrant life.
  • Mindfulness: Mindfulness-based interventions are effective in the reduction of both rumination and worry.

Other Coaching and Counseling methods include:

  • Motivational Interviewing
  • Behavioral Modification
  • Mindfulness Disease Management Program (MBDM)
  • Holistic Lifestyle
  • Spiritual Counseling
  • Cognitive Behavioral Therapy (CBT)

Please CONTACT ME for a free consultation.