Author: Sujatha Reddy

Client 2

October 21, 2015October 21, 2015Sujatha Reddy

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Client 1

October 21, 2015October 21, 2015Sujatha Reddy

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October 20, 2015October 20, 2015Sujatha Reddy

Heart Disease Coaching

October 16, 2015November 5, 2015Sujatha Reddy

As Health and Wellness coach I can be crucial to supporting you throughout the lifespan as you struggle with time management, financial stress, work demands and emotional struggles. Although the ability to maintain an active lifestyle is the #1 predictor of death, very rarely is the dialogue between the health coach and the client focused on nutrition and exercise, but rather common barriers that patients face when maintaining a healthy lifestyle. The role of a health and wellness coach can be instrumental in educating clients on why it is so important to stay engaged in ongoing lifestyle mana...

October 16, 2015October 17, 2015Sujatha Reddy

Emotional Freedom Techniques

October 15, 2015August 8, 2023Sujatha Reddy

Reprogram negative core beliefs, put an end to self-sabotage, clear your blocks to living a vibrant life.

Health & Wellness Coaching

October 15, 2015November 5, 2015Sujatha Reddy

Diet and Lifestyle changes for optimum Health and Wellness, Healthy Aging, Weight Management, Pain Management & more.

Ayurvedic Consultations

October 15, 2015November 5, 2015Sujatha Reddy

Ayurvedic body type, Diet & Lifestyle, Herbal Recommendations to balance your Doshas, Seasonal routines & more.

Mental Health Counseling

October 15, 2015November 5, 2015Sujatha Reddy

Anxiety, Depression, Grief & Loss, Sleeping Disorders through Mindfulness Based Cognitive Behavior Therapy.

Insomnia

October 15, 2015November 5, 2015Sujatha Reddy

Experts are here to assist in focusing on personal health, wellness strength and life goals. We will assist in a wellness plan for your positive lifestyle improvement. Insomnia is a common problem characterized by trouble falling asleep, staying asleep or getting restful sleep, despite the opportunity for adequate sleep. Cognitive behavioral therapy for insomnia, often called CBT-I, is an effective insomnia treatment for chronic sleep problems. Cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen...