Mindfulness Mindfulness-based interventions are effective in the reduction of both rumination and worry. Read More
Emotional Freedom Techniques Reprogram negative core beliefs, put an end to self-sabotage, clear your blocks to living a vibrant life. Read More
Health & Wellness Coaching Diet and Lifestyle changes for optimum Health and Wellness, Healthy Aging, Weight Management, Pain Management & more. Read More
Ayurvedic Consultations Ayurvedic body type, Diet & Lifestyle, Herbal Recommendations to balance your Doshas, Seasonal routines & more. Read More
Mental Health Counseling Anxiety, Depression, Grief & Loss, Sleeping Disorders through Mindfulness Based Cognitive Behavior Therapy. Read More