As Health and Wellness coach I can be crucial to supporting you throughout the lifespan as you struggle with time management, financial stress, work demands and emotional struggles. Although the ability to maintain an active lifestyle is the #1 predictor of death, very rarely is the dialogue between the health coach and the client focused on nutrition and exercise, but rather common barriers that patients face when maintaining a healthy lifestyle. The role of a health and wellness coach can be instrumental in educating clients on why it is so important to stay engaged in ongoing lifestyle management to prevent future heart events.
I can help you focus on any of the following aspects as it relates to managing Heart disease by,
- Managing the stress of normal daily life and learning to integrate relaxation techniques that can minimize stress on the heart
- Understand how to remain physically active and engage in healthy eating and how each of these aspects can improve the health of their heart and prevent future complications
- Support work life balance and finding the time to focus on their health
- Engaging family and caregivers in the ongoing process of managing
- disease and help all individuals involved in their life to engage in healthy supportive behavior
- Successfully navigate new barriers and challenges that can knock them off track such as loss of a job, divorce, new health diagnosis or death of a loved one.
I will focus on individual needs with the ultimate goal of helping you remain actively engaged in your health. I can provide great comfort during a time of uncertainty and stress and be the key to providing stability during unstable life circumstances. The role as a health coach will evolve over time and there are times when you require more frequent support.
Please CONTACT ME for a free Consultation.