Professional Mental Health Counselor, Coach and an Ayurvedic Practitioner.
Mindfulness-based interventions are effective in the reduction of both rumination and worry.
Reprogram negative core beliefs, put an end to self-sabotage, clear your blocks to living a vibrant life.
Diet and Lifestyle changes for optimum Health and Wellness, Healthy Aging, Weight Management, Pain Management & more.
Ayurvedic body type, Diet & Lifestyle, Herbal Recommendations to balance your Doshas, Seasonal routines & more.
Anxiety, Depression, Grief & Loss, Sleeping Disorders through Mindfulness Based Cognitive Behavior Therapy.