COUNSELING SERVICES

What is Trauma? Trauma literally means "wound, injury, or shock.” A traumatic event is one that a person finds overwhelming. People differ in what they find traumatic.  However, some events are so stressful that most people would find them traumatic.  In the past many people believed that only physical harm or danger caused trauma. We now know that emotionally stressful events can also ...

Experts are here to assist in focusing on personal health, wellness strength and life goals. We will assist in a wellness plan for your positive lifestyle improvement. Insomnia is a common problem characterized by trouble falling asleep, staying asleep or getting restful sleep, despite the opportunity for adequate sleep. Cognitive behavioral therapy for insomnia, often called CBT-I, is an effec...

One in five people will experience depression at some time in their life. The cycle of depression can be treated with changing patterns and therapy. What is a depressive disorder? They are a group of illnesses characterized excessive or long-term depressed mood and loss of interest in activities that used to be enjoyable. One in five people will experience depressive disorder at some time durin...

Ever 40 Million Americans suffer from anxiety disorders. Learn more about the many treatments available to help cure anxiety. What is Anxiety Disorder? Anxiety disorders affect about 40 million American adults age 18years and older in a given year causing them to be filled with fearfulness and uncertainty. Anxiety disorders last at least for 6 months and get worse if they are not treated. Anxiet...

Experts are here to assist in focusing on personal health, wellness strength and life goals. We will assist in a wellness plan for your positive lifestyle improvement. Cancer coaching supports the client in dealing with all the challenges related to living with cancer. In a recent research study 30 cancer patients participated in wellness coaching over a three-month period. Published by The Int...

Ayurveda Wellness Coaching is a service offered.