About – Be Well Body Mind Spirit

I Provide:

  • Mental Health Counseling: Anxiety, Depression, Grief & loss and Insomnia
  • Health & Wellness Coaching: Wellness Coaching for patients Diagnosed with Cancer, Heart Disease, Diabetes, Sleep disorders and other chronic illness. Coaching for Healthy Aging, Weight management, Pain management, Disease management, Stress management, Menopause management, Mood management, Codependency and Life transitions.
  • Ayurvedic Consultations: Ayurvedic body type, Diet and lifestyle, Herbal recommendations to balance your doshas, Seasonal routines and cleansing methods.

Ask yourself the following questions:

  • Are you staying awake all night worrying, and your mind just won’t let you relax?
  • Are you in chronic pain and fatigue and you’ve tried everything with no results?
  • Are you in fear of the unknown, and do you experience a great deal of difficulty making choices?
  • Are you feeling helpless, unhappy, low mood, not motivated, filled with shame, and lacking confidence?
  • Do you believe that you are unworthy, or that you don’t deserve to live a vibrant and successful life?
  • Are you struggling with unprocessed grief and loss, or other major life transitions?

It certainly does not have to be this way!

As a Licensed Professional Counselor, Health &Wellness Coach and Ayurvedic Doctor I can help you:

  • Get your life back on track
  • Rise above your pain and struggle
  • Build confidence and a heart-felt sense of self-worth
  • Navigate life transitions
  • Accomplish your short-term and long-term goals
  • Reprogram old limiting belief systems that have kept you stuck, struggling and stagnated
  • Get insight and clarity so you can claim the life of your dreams

I invite you to create new ways of living joyfully by implementing techniques that heal your body, mind and spirit through Counseling with Mindfulness Based Cognitive Behavioral therapy, Coaching through the use of EFT, Mindfulness, diet and lifestyle changes, and Ayurvedic Consultations you will finally break through your barriers and soar with more energy, peace of mind, and in all aspects of your life.

Please Contact Me for any of the services I provide that resonate with your condition…