About Be Well Mind Body Spirit

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You are here because you are seeking to be healthy in mind, body and spirit. You have taken the first step towards a healthy and happy life.
As a Licensed Professional Counselor, Health & Wellness Coach and Ayurvedic Doctor I can help you live your ideal life with Optimum Health and Wellness in Mind, Body and Spirit.

Health and Wellness Coaching via Online Video & Phone conferencing done for clients around the world.

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Can’t Handle the Stress?

Adopt Stress Free Living Techniques Through Ayurveda!

Be Well Specialty Services

Insomnia
Insomnia
Experts are here to assist in focusing on personal health, wellness strength and life goals. We will assist in a wellness plan for...
Depression
Depression
One in five people will experience depression at some time in their life. The cycle of depression can be treated with changing pat...
Anxiety
Anxiety
Ever 40 Million Americans suffer from anxiety disorders. Learn more about the many treatments available to help cure anxiety. Wha...
Cancer Wellness
Cancer Wellness
Experts are here to assist in focusing on personal health, wellness strength and life goals. We will assist in a wellness plan for...

Services

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About Me

Professional Mental Health Counselor, Coach and an Ayurvedic Practitioner.
About Me

Mindfulness

Mindfulness-based interventions are effective in the reduction of both rumination and worry.
Mindfulness

Emotional Freedom Techniques

Reprogram negative core beliefs, put an end to self-sabotage, clear your blocks to living a vibrant life.
Emotional Freedom Techniques

Health & Wellness Coaching

Diet and Lifestyle changes for optimum Health and Wellness, Healthy Aging, Weight Management, Pain Management & more...
Health & Wellness Coaching

Ayurvedic Consultations

Ayurvedic body type, Diet & Lifestyle, Herbal Recommendations to balance your Doshas, Seasonal routines & more.
Ayurvedic Consultations

Mental Health Counseling

Anxiety, Depression, Grief & Loss, Sleeping Disorders through Mindfulness Based Cognitive Behavior Therapy.
Mental Health Counseling

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Events
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Contact
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Products

Wellness-Blog

Emotional Eating
07 Feb
Emotional Eating
Sujatha Reddy
Emotional Eating Does Not Make You a Loser (But it will keep you from losing weight). My guess is that emotional e... Read More...
Effects of hot and cold foods on digestion
24 Jan
Effects of hot and cold foods on digestion
Sujatha Reddy
According to the ancient practice of Ayurveda all food is said to consist of different chemical compositions resulti... Read More...
Relieve Stress Naturally with Aswagandha
19 Jan
Relieve Stress Naturally with Aswagandha
Sujatha Reddy
Want to relieve stress naturally? Consider Ashwagandha, a type of Indian herb. Also known as Indian ginseng, ashwaga... Read More...
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