About Be Well Mind Body Spirit

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You are here because you are seeking to be healthy in mind, body and spirit. You have taken the first step towards a healthy and happy life.
As a Licensed Professional Counselor, Health & Wellness Coach and Ayurvedic Doctor I can help you live your ideal life with Optimum Health and Wellness in Mind, Body and Spirit.

Health and Wellness Coaching via Online Video & Phone conferencing done for clients around the world.

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Be Well Specialty Services

Insomnia
Insomnia
Experts are here to assist in focusing on personal health, wellness strength and life goals. We will assist in a wellness plan for...
Depression
Depression
One in five people will experience depression at some time in their life. The cycle of depression can be treated with changing pat...
Anxiety
Anxiety
Ever 40 Million Americans suffer from anxiety disorders. Learn more about the many treatments available to help cure anxiety. Wha...
Cancer Wellness
Cancer Wellness
Experts are here to assist in focusing on personal health, wellness strength and life goals. We will assist in a wellness plan for...

Services

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About Me

Professional Mental Health Counselor, Coach and an Ayurvedic Practitioner.
About Me

Mindfulness

Mindfulness-based interventions are effective in the reduction of both rumination and worry.
Mindfulness

Emotional Freedom Techniques

Reprogram negative core beliefs, put an end to self-sabotage, clear your blocks to living a vibrant life.
Emotional Freedom Techniques

Health & Wellness Coaching

Diet and Lifestyle changes for optimum Health and Wellness, Healthy Aging, Weight Management, Pain Management & more...
Health & Wellness Coaching

Ayurvedic Consultations

Ayurvedic body type, Diet & Lifestyle, Herbal Recommendations to balance your Doshas, Seasonal routines & more.
Ayurvedic Consultations

Mental Health Counseling

Anxiety, Depression, Grief & Loss, Sleeping Disorders through Mindfulness Based Cognitive Behavior Therapy.
Mental Health Counseling

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Testimonials
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Wellness-Blog

Eat this one fruit and lower the risk of Obesity
07 May
Eat this one fruit and lower the risk of Obesity
Sujatha Reddy
Consuming this one simple fruit combined with a diet rich in saturated fats can lower obesity risk as well as impr... Read More...
Health Benefits of six Ayurvedic Herbs
28 Apr
Health Benefits of six Ayurvedic Herbs
Sujatha Reddy
  The millennia-old medicinal practice of Ayurveda consists of various powerful branches. A very distinct on... Read More...
Aloe Vera the plant of immortality
08 Apr
Aloe Vera the plant of immortality
Sujatha Reddy
What Aloe Vera Does in Your Body: Why Egyptians Called It the Plant of Immortality: Known to the Egyptians as the... Read More...

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